Breaking Up is Hard to Do: How to Move On from Relationships?

Relationships are a vital part of our lives. Whether they are romantic, platonic, or familial, they give us a sense of connection and belonging. However, sometimes relationships come to an end, and breaking up can be one of the hardest things we have to do. In this article, we will explore how to move on from relationships, including assessing the relationship, preparing for the breakup, strategies for moving on, coping with heartbreak, creating a new life, dealing with common challenges, and moving forward.

Definition of Relationships

A relationship is a connection between two or more people, built on shared experiences, emotions, and goals. Relationships can take many forms, including romantic, platonic, familial, or professional. They can provide love, support, and companionship, but they can also be a source of conflict and stress.

Why Breaking Up is Hard?

Breaking up is hard because it involves the loss of a relationship that was once meaningful to us. We may have invested time, effort, and emotions into the relationship, and the idea of losing it can be overwhelming. We may also fear the unknown and the uncertainty of what comes next. Additionally, we may have to deal with the emotional pain and turmoil that comes with the end of a relationship.

The Importance of Moving On

Moving on from a relationship is essential for our emotional and mental well-being. Holding onto a past relationship can prevent us from living in the present and moving forward. It can also lead to negative emotions, such as anger, sadness, and regret. Moving on allows us to focus on our growth, goals, and happiness.

The Importance of Moving On

Break Up Move Out Checklist

1Assess your relationship: Reflect on your relationship and determine if it’s time to end it.
2Plan your exit strategy: Decide how you will approach the breakup and communicate your decision to your partner.
3Choose the right time and place: Plan a time and place to break up with your partner that is private and comfortable.
4Be honest and direct: Be honest with your partner about why you are ending the relationship, but avoid being cruel or hurtful.
5Stick to your decision: Once you’ve made the decision to end the relationship, stick to it.
6Get emotional support: Lean on friends and family for support during this difficult time.
7Consider professional help: Seek out the help of a therapist or counsellor if you need extra support.
8Find a new place to live: If you live with your partner, start looking for a new place to live as soon as possible.
9Plan your move: Decide when you will move out and make a plan for packing and moving your belongings.
10Determine ownership: Determine who owns what and how you will divide shared possessions.
11Communicate about bills: Figure out how to handle shared bills and responsibilities.
12Change locks and passwords: Change locks and passwords to ensure your privacy and safety.
13Notify important contacts: Notify important contacts of your change in address and contact information.
14Cancel shared services: Cancel shared services such as cable, internet, and utilities.
15Clean up: Clean the shared living space and leave it in good condition.
16Return items: Return any items that belong to your partner.
17Get your items: Retrieve any belongings that may still be at your ex-partner’s place.
18Cut-off contact: Consider cutting off contact with your ex-partner for a while to give yourself space and time to heal.
19Block them on social media: Block your ex-partner to help you avoid seeing their posts and updates.
20Take care of yourself: Take care of yourself physically and emotionally by eating well, exercising, and getting enough rest.
21Find a new routine: Establish a new routine for yourself that includes new activities and hobbies.
22Stay positive: Focus on the positive aspects of your life and future, rather than dwelling on the past.
23Date when you’re ready: Wait until you’re ready before jumping back into the dating scene.
24Spend time with friends and family: Surround yourself with supportive friends and family who care about you.
25Seek out professional help: If you’re having trouble coping with the breakup, consider seeking out the help of a therapist or counsellor.

Read: How To Recover Relationship After Breakup?

How To Move Out Of A Relationship?

Before deciding to move on from a relationship, it’s important to take the time to reflect on the relationship itself. This means acknowledging any issues or concerns you have, identifying any patterns or behaviors that may be contributing to the relationship’s problems, and considering what you need and want in a partner and a relationship. This self-reflection can help you make a more informed decision about whether it’s time to move on from the relationship.

1. Assessing the Relationship

Before moving on from a relationship, it’s essential to assess it objectively. Here are some signs that it’s time to move on:

  • You feel unhappy and unfulfilled in the relationship
  • You have different values, beliefs, and goals
  • You’re in a toxic or abusive relationship
  • You’re constantly arguing or fighting
  • You don’t trust your partner
  • You feel unsupported or neglected

🧿 Reflecting on What Went Wrong

Once you’ve assessed the relationship, it’s crucial to reflect on what went wrong. This involves looking at your actions, your partner’s actions, and the dynamics of the relationship. Reflecting can help you learn from your mistakes, identify patterns, and avoid making the same mistakes in future relationships.

🧿 Understanding Your Emotions

Breaking up can trigger various emotions, including sadness, anger, guilt, and loneliness. It’s important to understand and acknowledge these emotions rather than suppress them. Talking to a trusted friend or family member, writing in a journal, or seeking therapy can help you process your emotions and move on from the relationship.

2. Preparing Yourself for the Breakup

Preparing for a breakup involves choosing the right time and place, having a difficult conversation, and coping with the initial aftermath.

🧿 Choosing the Right Time and Place

Choosing the right time and place to break up is essential. It’s best to choose a private and quiet location where you can both talk freely. Ensure you choose a time when your partner is not distracted or stressed.

🧿 Having the Difficult Conversation

The breakup conversation can be challenging, but it’s essential, to be honest and direct. Avoid blaming your partner and focus on your feelings and needs. Be respectful and empathetic, and listen to your partner’s response.

🧿 Coping with the Initial Aftermath

The initial aftermath of a breakup can be challenging, and it’s essential to take care of yourself. Allow yourself to feel your emotions, but don’t dwell on them. Reach out to friends and family for support, engage in self-care activities, and give yourself time to heal.

3. Strategies for Moving On

Moving on from a relationship involves taking steps to detach yourself emotionally and mentally from your ex-partner. Here are some strategies that can help:

🧿 Avoiding Contact with Your Ex

It’s important to avoid contact with your ex-partner, at least in the initial stages of the breakup. This can help you to detach emotionally and mentally and avoid falling into old patterns or habits. Consider blocking them on social media, deleting their phone number, and avoiding places you might run into them.

🧿 Focusing on Self-Care and Self-Improvement

Focusing on self-care and self-improvement can help you to rebuild your self-esteem and confidence. This might involve engaging in activities that bring you joy and fulfilment, such as exercise, meditation, or hobbies. You might also consider taking on new challenges or learning new skills.

🧿 Finding Support from Friends and Family

Support from friends and family can be invaluable during a breakup. Reach out to your loved ones for emotional support and practical help, such as help with moving or childcare. Talking to someone you trust can also help you gain perspective and clarity on your situation.

🧿 Seeking Professional Help if Necessary

If you’re struggling to cope with the breakup, it’s important to seek professional help. A therapist or counsellor can help you process your emotions, work through your feelings, and develop coping strategies. They can also provide you with support and guidance as you navigate the challenges of moving on.

Must Read: How To Move On From Bad Relationships?

4. Coping with Heartbreak

Coping with heartbreak involves understanding the stages of grief, dealing with loneliness and sadness, and healthily channeling your emotions.

🧿 Understanding the Stages of Grief

The stages of grief include denial, anger, bargaining, depression, and acceptance. It’s normal to experience these stages in any order and for any length of time. Be patient with yourself and allow yourself to feel your emotions as you work through the stages of grief.

🧿 Dealing with Loneliness and Sadness

Loneliness and sadness are common emotions after a breakup. It’s important to engage in self-care activities, such as exercise, spending time with friends and family, or engaging in hobbies that bring you joy. It’s also important to acknowledge your feelings rather than suppress them.

🧿 Channeling Your Emotions in a Healthy Way

Healthily channeling your emotions can help you to release pent-up energy and emotions. Consider engaging in physical activity, such as running or yoga, or creative activities, such as writing or painting. You might also consider seeking out a support group or online community where you can share your feelings with others who are going through a similar experience.

5. Creating a New Life

Creating a new life involves setting new goals and priorities, finding new hobbies and interests, and meeting new people.

🧿 Setting New Goals and Priorities

Setting new goals and priorities can help you to focus on the future and move on from the past. Consider setting goals that align with your values and passions, whether travelling, learning a new skill, or pursuing a new career.

🧿 Finding New Hobbies and Interests

Finding new hobbies and interests can help you to discover new passions and meet new people. Consider taking up a new hobby, such as cooking, hiking, or dancing. You might also consider joining a club or group that shares your interests.

🧿 Meeting New People and Dating Again

Meeting new people and dating again can be a daunting prospect, but it can also be an exciting opportunity to explore new relationships. Take your time and be selective in your choices. Remember that dating should be enjoyable and there’s no rush to find the right person.

6. Dealing with Common Challenges

Dealing with common challenges involves coping with mutual friends and shared spaces, handling social media and digital reminders, and dealing with the possibility of reconciliation.

Dealing with Common Challenges

🧿 Coping with Mutual Friends and Shared Spaces

Coping with mutual friends and shared spaces can be challenging after a breakup. It’s important to set boundaries and communicate your needs to your ex-partner and mutual friends. Consider taking a break from shared spaces or events until you feel comfortable. It’s also important to remember that your mutual friends may not want to take sides or get involved in the breakup, so be respectful of their feelings.

🧿 Handling Social Media and Digital Reminders

Social media and digital reminders can be constant reminders of your past relationship, making it difficult to move on. Consider taking a break from social media or unfollowing your ex-partner to reduce triggers. You might also consider deleting photos or messages that bring up negative emotions.

🧿 Dealing with the Possibility of Reconciliation

The possibility of reconciliation can be tempting, but it’s important to consider whether getting back together is truly in your best interests. Take some time to reflect on why the relationship ended and whether the issues can be resolved. If you do decide to pursue reconciliation, communicate your needs and expectations clearly with your ex-partner.

7. Moving Forward

Moving forward involves celebrating your progress and accomplishments, embracing your newfound independence, and letting go of the past.

🧿 Celebrating Your Progress and Accomplishments

Celebrating your progress and accomplishments can help you to recognize how far you’ve come and boost your confidence. Consider keeping a journal or gratitude list to record your achievements, no matter how small.

🧿 Embracing Your Newfound Independence

Embracing your newfound independence can be empowering and liberating. Take this time to focus on yourself and your goals, and enjoy the freedom of being single.

🧿 Letting Go of the Past

Letting go of the past involves accepting what has happened and moving on without regret or resentment. Forgiveness can be a powerful tool in letting go of negative emotions and releasing yourself from the past. Remember that letting go is a process, and it takes time and effort.

Letting Go of the Past


🧿 How long does it take to move on from a relationship?

The length of time it takes to move on from a relationship varies from person to person and depends on various factors, such as the length and intensity of the relationship and the circumstances of the breakup. It’s important to be patient with yourself and allow yourself to grieve in your own time.

🧿 Is it okay to stay friends with an ex?

Staying friends with an ex is possible, but it depends on the circumstances of the breakup and the feelings of both parties. It’s important to set clear boundaries and communicate your needs and expectations. Remember that it’s okay to prioritize your well-being and that maintaining a friendship with an ex may not always be possible or healthy.

🧿 How can I tell if I’m ready to start dating again?

The decision to start dating again is a personal one and depends on various factors, such as your emotional readiness, your personal goals, and your overall well-being. It’s important to take your time and be selective in your choices. Consider seeking support from friends, family, or a therapist to help you navigate the dating world.


Moving on from a relationship can be challenging, but it’s an important step in finding happiness and fulfilment in your life. By assessing your relationship, reflecting on what went wrong, and taking steps to cope with heartbreak and create a new life, you can move forward with confidence and optimism. Remember to be patient with yourself, take things one step at a time, and focus on your well-being and happiness.

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